On the first day drink the juice of one lemon. The dose grows every day until you reach seven lemons in the seventh day. From day 8 decrease the dose until you reach one lemon in day 14. During this diet you are not allowed to try other juicer recipes.
This diet must be kept for 14 days. Take a 2 week break and then start again. During this time the diet should be very light. The regime is tough but the results are spectacular. If you want to check go to a quick weight loss center and see for yourself.
MONDAY:
Breakfast: Lemon juice, coffee or herbal tea, no sugar
Lunch: 2 boiled eggs, 1 tomato, 10 ounces of spinach, 1 slice of black bread
Dinner: Green salad with 1 tablespoon of olive oil and lemon
TUESDAY:
Breakfast: Lemon juice, coffee or tea without sugar, possibly honey
Lunch: Green salad with olive oil and lemon with fried croutons of black bread, 2 slices of lean ham
Dinner: Vegetable soup, skimmed cow cheese
WEDNESDAY:
Breakfast: Lemon juice, coffee, tea without sugar, a biscuit
Lunch: 9 oz grated celery, 1 banana, 1 orange
Dinner: 2 hard boiled eggs, 1 slice of black or graham bread, lettuce
THURSDAY:
Breakfast: Lemon juice, coffee, tea with honey and 2 biscuits
Lunch: 1 hard boiled egg, 7 oz of grated carrots, 7 oz of cheese, 1 slice of black or graham bread
Dinner: 1 yogurt, fruit salad
FRIDAY:
Breakfast: Lemon juice, 10 oz grated carrots
Lunch: 2 slices of black bread, drizzled with olive oil, 1 tomato, 2 tablespoons skimmed cow cheese
Dinner: Green salad
SATURDAY:
Breakfast: Lemon juice, 1 slice of ham, 1 slice of black bread, coffee, tea without sugar
Lunch: Green salad splashed with lemon
Dinner: 2 boiled eggs, 10 oz of grated carrots
SUNDAY:
Breakfast: Lemon juice, coffee, tea without sugar, 2 biscuits
Lunch: 1 fruit yogurt, 3 nuts, 1 apple
Dinner: 5 oz of boiled rice with salt and drizzled with olive oil, lettuce