The Publishers League

Having  experienced the effects of insomnia I am well aware of how it can change your life.

Your days are filled with thoughts of sleeping and your nights are full of frustration that you can’t sleep and the following day, once again, you feel tired and weary.

After a run of bad nights like this you lack energy and enthusiasm for life. You may well be irritable and short tempered which can lead to problems with family life causing your relationship to suffer.

The effects of lack of sleep lead to a complete lack of energy and your work may suffer because you are so unproductive.There is a risk of ultimately being dismissed if your work is suffering to a serious degree.

There is no doubt about it insomnia causes major difficulties for those who have to live with a shortage of sleep. It is all the more frustrating the typical person in the street will will not understand and think it is the same as them having one bad nights sleep.

Most people will have experienced what it is like when they have a sleepless nights and they will feel a bit rough the next day. You might well be able to sympathise with insomniacs if you imagine if for several nights on end this was happening to you. You would have very little energy and you would be lethargic and pretty much incapable of doing anything worthwhile.

Insomniacs experience feelings like these every day which makes every day a challenge. Some famous people seem to have managed on very little sleep on a regular basis though the majority find that this sort of life is a constant struggle to push yourself hard to simply keep up where simply surviving each day makes you feel you have worked hard to get there. There seems to be little true understanding of what sleep is all about or what it’s purpose is or if we can train ourselves to manage with less.

There is a lack of certainty by those who claim to know and the solutions for lack of sleep we are offered can be good for some people though maybe not for others.

We can be sure that relaxing is an essential aspect of getting to sleep therefore it is safe to assume that relaxing your mind and a relaxing bath before bedtime can be beneficial.

A milky drink taken in a calm, restful bedroom may be enough to relax the mind and body in preparation for proper sleep.

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