Colon cleansing is a form of detox cleanse that has created a lot of controversies; some experts say that colon cleansing can do wonders for you from aiding with weight loss to preventing colon cancer. On the other hand some experts question its necessity and say that it may be harmful.
Bear in mind, there has been no scientific evidence released that supports the claimed benefits of colon cleansing and that any related methods are not supported by the medical and sceintific community.
With our disclaimer out of there way, here are three simple colon cleansing recipes:
- The Green Papaya Tropical Cleanse
To make the green papaya or pawpaw one should combine a sizeable piece of the green papaya with several other fruits such as mango, pears, bananas, oranges, pineapples and apples put them in a blender and some water and blend. Pour out the mixture in a glass and drink.
It is advised to drink this mixture early in the morning and throughout the day.
- Water Fasting
Water fasting is considered to be one of the most efficient and most powerful way to cleanse the colon however it is very difficult top perform.
It involves a person taking in only purified water and absolutely nothing else, this method can be dangerous if taken to the extreme and therefore not everyone should try it especially if its their first time cleansing/detoxing.
When performing water fasting one is required to:
- Get enough sleep
- Drink a lot of water
- Avoid taking any foods and juices
- Abstain from activities that use a lot of energy such as heavy exercises, sex and so on.
- Juice Fasting
This is another effective way of cleaning the colon; it involves drinking a large amount of fresh made fruit and vegetable juices, through out the day. It is advices to mix different kinds of fruits and vegetables. It is said fruits and vegetables contain enzymes that help detoxify the body and in this case the colon as well. This is a little less extreme than water fasting but its still not a good idea for first timers.
This form of body cleanse detox is supposed to be one of the easiest to achieve and the safest. But, to be on the safe side it is important to chose your method of colon cleansing carefully and check with your doctor if it’s the right and safest choice for you.