The Publishers League

photo credit: ms.Tea

Now, you too can bake like a pro with silicone bakeware! This space age material has been around for over 50 years, and is the brainchild of the aerospace industry. Scientifically proven to have fantastic thermal and conductive properties, silicone can endure temperatures between 130 degrees Celsius and 260 degrees Celsius. The eighth most common element in the Universe, silicone really delivers when it comes to baking.

Bakeware made of silicone can move from oven to freezer without difficulty. They are flexible and easy to use. While their flexibility does take some getting used to, bakeware made of silicone is easily rolled and nested for storage. Because of their lightweight and pliable characteristics, silicone needs to be supported by standard solid baking sheets. Also, time needs to be monitored carefully until you become familiar with the necessary temperature adjustments to assure even cooking throughout your baked items. Unlike their metal counterparts, silicone cools very quickly though, using oven mitts to remove baked goods from the oven is a must. Once removed from the oven, handling the silicone with your bare hands is possible. Dishwasher safe, silicone is easy to clean. You will want to make sure you keep sharp items way from your silicone kitchen bakeware due to the fact that it will cut easily. Also, make sure that your bakeware is rolled out completely and that all compartments are shaped correctly before filling, as your baked goods will take on the shape, dimples and all, of your silicone, making for some very oddly shaped baked goods.

You can find a wide array of silicone bakeware online, at your local retailer, and in your local kitchen gifts specialty store. Prices range from around $8 on upwards, depending on what you are seeking. They are fun to use and come in a wide choice of colors, which range from blue and yellow to white and red. Because this fantastic bakeware can be used in the microwave, or in the oven, it is extremely versatile and popular with home cooks. Made with food-grade silicone and FDA approved, you will have no worries using these baking tools. So, if you have never tried baking with silicone pans, try them, you will not be disappointed.

photo credit: markhillary

The goal of most individuals is to look great and attain a personal fitness goal. The difficulty of losing weight will often drive people to search out unrealistic methods with which to lose weight in a very short amount of time. Unfortunately, there is no miracle process for losing weight quickly. A routine of exercise and a healthy diet is the only way to shed pounds and keep them off. Including a slimming tea in your diet may speed up your weight loss, when compared to dieters who do not drink a slimming tea. While the slimming tea will not miraculously shed pounds, including it in your diet will boost the speed at which you lose weight.

How can a slimming tea help you? The concept of including a slimming tea into your diet to lose weight should not be dismissed. Tea contains polyphenol elements and plenty of antioxidants. These two elements are important in sustaining a healthy metabolism. They also aid in the strengthening of your immune system. Tea also provides a natural laxative to your body, and aids in maintaining the level of water in the body. The natural laxative properties of tea also cleanse the digestive system. All of these processes aid in increasing a body’s strength and level of health, which will aid in long-term weight loss goals.

On a basic level, individuals lose weight by burning excessive calories that we intake during the day. Herbal slimming teas pack a double punch. They contain no calories, and also speed up the rate at which your metabolism burns excess calories. Teas also tend to suppress appetites.

So long as a person follows a healthy diet and performs high-energy exercises, he will likely lose weight. Including a slimming tea in your diet will give your diet and exercise routines a welcome boost.

photo credit: megan.chromik

Looking to indulge your tastebuds? Here’s a couple of ripper chocolate cake recipes you can make at home. Enjoy!!

Chocolate “diplomatic cake”

Ingredients for six people:

700gr (1½ lb) dark chocolate
500ml (17 fl oz) double cream
240gr (8½ oz) sugar
170gr (6 oz) flour
70gr (2½ oz) potato flour
120gr (4 oz) butter, melted and cold
100ml (3½ fl oz) rum, diluted in 100ml water
6 eggs
cocoa powder
Cocoa-based liqueur
a pinch of salt

Directions:

For the discs
Preheat the oven at 200ºC (392ºF)
Melt 100gr (3½ oz) of chocolate on a very low heat. Beat the eggs with salt and sugar until foamy, add the flour, the butter, and the melted chocolate. Mix well until completely blended.

Grease 6 12cm diameter ramekins, and pour in the mix (keep aside two tablespoons). Bake for 20 minutes.

Once out of the oven, let it cool for 10 minutes, then cut each sponge lengthwise into two discs. Dip them in the rum.

For the chocolate mousse:
Melt the remaining chocolate, mix it to the cream and the remaining cream, whisk it until it doubles its volume.

Spread the mousse on the top of six discs, then put a disc on top, another layer of mousse, and dust with cocoa powder.

Not enough chocolate in this recipe? Dip these cakes in a chocolate fountain then!

Mascarpone cheese and chocolate cake

Ingredients for six people:
For the sponge:
230gr (8 oz) flour
180gr (6½ oz) sugar
60gr (2 oz) bitter cocoa powder
2 glasses of milk
1 tsp of baking powder
caster sugar for dusting

For the filling:
255gr (9 oz) mascarpone cheese
2 cups of espresso coffee
3 tbsp sugar

Directions:
Preheat the oven at 160. Mix the cocoa powder with lukewarm milk, add sugar, and the flour and baking powder, one tablespoon at the time. Mix well before adding the next one.
Bake for 15-20 minutes. The cake will have to form a thin crust on the surface, but will have to remain soft, almost wet inside.
Once out of the oven, let it cool on a rack.
In the meantime mix together mascarpone cheese, sugar and coffee, until soft and creamy.
Cut the sponge into two discs, lengthwise and spread the mascarpone cream all over one of them. Put the second disc on top, and dust it with caster sugar only right before serving.

Italian coffee, mascarpone cheese, eggs and cocoa are also the main ingredients of tiramisu. There are infinite variations, I recommend this spicy tiramisu recipe.

photo credit: digitizedchaos

Flooding is one of the natural disasters that people should be prepared for in case their the area they live in is subjected heavy rain waters. They should be aware of the things to do in cases like these and how they would survive. MREs (meals ready to eat) can be helpful to families because it can be essential in saving their lives when food is scarce and they need nutrients to survive the calamity. This article will inform the readers how MRE meals can save people’s lives and how to prepare in emergencies such as flooding.

There are things a family needs to do in order to survive flooding emergencies. One is to get free sandbags even before they see the signs of possible flooding in their area. This is to prepare them for the worst case scenario and to decrease flooding. They should also watch local television and radio stations for news and updates. They should avoid their garages if water ever goes into it because many toxic chemicals are stored in the garage and it may be detrimental to their health. They should not try to pass through a flooded road because they might get stuck due to traffic which would be of no help to the family.

They are times when flooding will reach critical levels and the government would then ask people to evacuate the area. Remember to unplug all electrical appliances to avoid electrocution. Moving water is dangerous and can wash you away and cause drowning. Do not try to move around and just go to the highest part of your house and wait for rescuers there.

Do not forget to bring emergency MRE meals with you and put it in a plastic container or in your backpack in case rescuers will not be able to rescue you immediately. Sometimes it takes them many days to be able to find you so always be prepared in disasters like these. Also put water in your backpack so that you will not get dehydrated.

Take care of the children in this type of emergency and tell them to be calm because they might panic. Tell them that everything is going to be alright and they should stick together so that the family can help each other out in case someone needs something.

A family can be prepared in case they experience flooding by listening to the radio and following the instructions stated in this article.

photo credit: Roberto Berlim

When you are trying to improve your diet, one of the easiest and best ways to start is by making fresh juice. It is not always easy to eat plenty of fresh fruits and vegetables, and by turning these foods into a delicious and easy to consume beverage, anybody can easily double or triple their intake of fresh foods daily.

When you are looking for a juicer machine, you will be amazed at how many different models are available. Although it is easily possible to find a juicer for a round $100 from a local department store, it is sometimes worthwhile spending extra money on buying what is known as a masticating juicer. Masticating juicers have several distinct advantages, as we will see below.

First of all though, what is a masticating juicer? Basically the term masticating describes how these juicers extract juice, and the word itself is the scientific term for chewing. Instead of using a spinning blade to shred the ingredients (as conventional juicers do), masticating juicers use a slowly turning auger, or a system of gears, to physically crush all the ingredients that you want to juice.

Why is this better? The beneficial constituents of juice, such as living enzymes, nutrients, and vitamins, are very sensitive to 2 things – heat, and contact with oxygen. Conventional juicers can make a lot of juice in a short time, but the high-speed processing both creates heat and aeration. As a result, the juice made with conventional juicers can be of lower quality.

A masticating juicer, however, does not generate heat or cause any frothing, since the extraction is performed at a slower rate. Overall juice production can be slightly slower, but the slow speed system lends itself to various other functions also.

Many popular masticating juicers such as the Angel juicer can be used to do things like cold press seeds such as linseed and flax, to make your own seed oil. Another function is to make nut Butters from peanuts or cashews, and even make your own soy milk.

Although masticating juicers are more expensive than conventional juicers, they can be great if you are into making all your own foods at home. If you consider that you will be buying fewer processed foods and making more of your own, the higher purchase cost can be justified and the additional expense recovered over a period of a few months.

photo credit: jakeliefer

Choosing the right coffee grinder is an important decision which will determine whether you get ground beans which met the standards you need to create the perfect taste in the finished product. If you hold back to get a bargain, you’d probably be disappointed with the results. Avoid blaming yourself for lack of knowledge and learn how a conical coffee grinder can make a big difference to your life.

What’ the Point?

A good roast is never enough to make a good coffee. Even the most expensive coffee grinders do not guarantee that elusive dream of the perfect cup of Joe. A well designed machine or a skilled barista in an upscale coffee shop are only a part of the equation. A simple choice could either lead to the perfect disaster or the perfect cup, and choosing between a regular wheel burr coffee grinder or the pricy conical burr type will make a difference.

Burr Grinding the Beans

Burr grinders work by crushing the beans between two blades or discs. The wheels move slower than that of the blades in a mill grinder. This means lesser friction, which results in a consistency that is not burnt and just right. A Burr grinder is great for home use. It does take more time to clean than a mill grinder, but it is well-worth the effort.

Grinding Coffee, Conical Style

This grinder comes with a larger price tag. But coffee enthusiasts find them more suited. Conical coffee grinders use a cone-shaped grinding surface that permits a wide range of grind consistencies: from the finest to the most coarse. Some models even allow setting longer grinding times to reduce friction and save on coffee. Friction make coffee granules to stick on the grinder. Cleaning is a little challenging, but the resulting grind will be so fantastic that you won’t mind at all.

Burr or Conical: Totally Up to You

The conical coffee grinder acts best in holding the aroma of your coffee. It grinds coffee to the texture that you intend. This grinder allows improved control over the consistency of ground. If you’re not that picky and are low on the budget, then the wheel burr coffee grinder will be just fine.

Moment of Choice

A coffee grinder is the key to a great cup of home brewed coffee. Considerations, however, must be made when deciding. Factors like ease of use, consistency of grounds, and price are some of the things that a buyer must ponder upon before taking home your perfect coffee companion.

photo credit: La.blasco

Masticating juicers are known to be one of the best types of juicers to choose from. They provide you with the highest levels of nutrients and the juices they provide tend to be rich in flavor. For this reason they are slightly more expensive to buy than say the average lemon juicer, but if you are on a health mission then it would be worth spending a little more money.

How Masticating Versions Differ from the Average Juicer
You mainly have two options when it comes to buying a juicer. You can either opt for the centrifugal juicers or masticating ones. Centrifugal juicers are the cheaper option and for that reason they do tend to be the most popular. They work by simply grating vegetables and fruits and extracting the juice from broken cells. The juice is literally spun out into the glass and therefore it mixes with the air. Juice from this type of juicer tends to be watered down slightly and it also produces quite a lot of waste.

The masticating variety on the other hand breaks up a lot more of the vegetables and fruit. The juice is pressed through a nose cone that has a small opening. Comparing them against the centrifugal variety, masticating juicers can extract up to five times more nutrients. This makes them much healthier for you and that is why you should spend a little more when choosing the best juicer to suit you.

In order to find the best juicer and save money it would be a good idea to buy online. You can find every single different type of masticating juicer online and you can easily compare prices. Look at around five different stores to see the difference in price. It is possible to find reasonably priced masticating juicers if you shop around.

photo credit: klwatts

Buying an electric meat grinder is a great idea. You can make your own ground meats, burgers, sausages and meatballs safe in the knowledge that you know exactly what is going into your food and that all the ingredients are good for you. You can reduce the fat and salt content to improve your health, and live additive free. Electric grinders do have their problems, however, but nothing that you can’t deal with. Here are the things you might encounter when you own one.

1. You Have to Cut Up the Meat

Many are under the impression, before buying a meat grinder, that you can just push big steaks into the grinder and it will come out as ground beef. Unfortunately you have to cut up the meat into one inch chunks and remove any bones and obvious gristle before you process it.

2. They are Noisy

Electric meat grinders are not quiet machines so don’t run the machine if you have a sleeping baby or want to watch your favorite TV show!

3. They Get Clogged

All meat grinders will clog up at times especially if you don’t remove tough tendons or you have processed a lot of fatty meat. Always choose a grinder with a reverse switch so that you can release any meat clogging the blades. If that doesn’t work, take your machine apart (which is easy enough to do) and unblock it.

4. Blades Can Rust or Go Blunt

If you choose steel blades, they stay nice and sharp but they can easily rust if you do not wash and dry them carefully. You can buy an electric meat grinder with stainless steel blades instead if you prefer and you will have fewer problems with rust, however these will go blunt faster and will need to be sharpened or replaced!

5. Clean Up Can Take Time

If you process a lot of meat you will find that everything will be very greasy after you are finished. No matter how much meat you processed, you will need to clean your machine carefully to avoid contamination from raw meat, especially if you use it for grinding other food stuffs.

photo credit: OiMax

On the first day drink the juice of one lemon. The dose grows every day until you reach seven lemons in the seventh day. From day 8 decrease the dose until you reach one lemon in day 14. During this diet you are not allowed to try other juicer recipes.

This diet must be kept for 14 days. Take a 2 week break and then start again. During this time the diet should be very light. The regime is tough but the results are spectacular. If you want to check go to a quick weight loss center and see for yourself.

MONDAY:

Breakfast: Lemon juice, coffee or herbal tea, no sugar

Lunch: 2 boiled eggs, 1 tomato, 10 ounces of spinach, 1 slice of black bread

Dinner: Green salad with 1 tablespoon of olive oil and lemon

TUESDAY:

Breakfast: Lemon juice, coffee or tea without sugar, possibly honey

Lunch: Green salad with olive oil and lemon with fried croutons of black bread, 2 slices of lean ham

Dinner: Vegetable soup, skimmed cow cheese

WEDNESDAY:

Breakfast: Lemon juice, coffee, tea without sugar, a biscuit

Lunch: 9 oz grated celery, 1 banana, 1 orange

Dinner: 2 hard boiled eggs, 1 slice of black or graham bread, lettuce

THURSDAY:

Breakfast: Lemon juice, coffee, tea with honey and 2 biscuits

Lunch: 1 hard boiled egg, 7 oz of grated carrots, 7 oz of cheese, 1 slice of black or graham bread

Dinner: 1 yogurt, fruit salad

FRIDAY:

Breakfast: Lemon juice, 10 oz grated carrots

Lunch: 2 slices of black bread, drizzled with olive oil, 1 tomato, 2 tablespoons skimmed cow cheese

Dinner: Green salad

SATURDAY:

Breakfast: Lemon juice, 1 slice of ham, 1 slice of black bread, coffee, tea without sugar

Lunch: Green salad splashed with lemon

Dinner: 2 boiled eggs, 10 oz of grated carrots

SUNDAY:

Breakfast: Lemon juice, coffee, tea without sugar, 2 biscuits

Lunch: 1 fruit yogurt, 3 nuts, 1 apple

Dinner: 5 oz of boiled rice with salt and drizzled with olive oil, lettuce

Are acai berries good? Yes, they are. In their natural state they have one of the highest concentrations of antioxidants, fibers, Omega fatty acids, protein and other wonderful nutrients of any food.

Among the benefits people have reported are weight loss, increased stamina and energy, improved digestion, reduced aging effects, and increased sex drive. People say they sleep better and think clearer. It is used to restore and heal cardiovascular and digestive tracts and help prevent diseases like Parkinson’s, rheumatoid arthritis and Alzheimer’s.

This wonder food comes from the Amazon and must be processed shortly after it is picked. The processing of the fruit and manufacturing  create the results that we buy.

The benefits we received equal the quality of product we purchase. All of us are extremely selective when we go out to eat. We passed up dining places because they do not meet our idea of where we want to eat. The ones we really remember are the ones that did not look like they would be safe to eat in. Either we did not like the location, the cleanliness of the facility, or the rating given to it by the health department.

We are the same people that shop for our vitamins and herbs. We shop in stores and shop online. Many times we will laugh out loud when we see a bargain. We do not do our research, we do not check the label to see how much of the acai berry is in the package we are getting, we do not even see what the other ingredients are.  We  just click the buy now key to order. Then we complain because the product does not work. Had we done our homework, we would not have wasted our money or our time.

If you purchase a quality product, you will be more than pleased.  Are acai berries good? Yes they are.