The Publishers League

January 7, 2010

Jump Programs. Frequently Asked Questions (and Answers)

There are so many frequently asked questions when it comes to jump programs and you will find a few of them in this article. We will also reveal some answers with regards to these programs. Read on to find out what they are all about.

For starters, a lot of people want to know “is there any age preference if I want to start out with a vertical jump program? The answer to that is pretty simple. Plyometric exercises for basketball is okay no matter what your age is as long as you are in great shape. If you have acquired any injuries in the past, it is highly suggested that you go check with your doctor or physiotherapist first for a thorough check up.

Another common question is that “is it true that white men can’t jump?” That is actually not true! One thing that you need to keep in mind is that muscle fibers can be developed. Your body can be trained to become explosive regardless of color or race. You just need to be dedicated and determined to achieve your goal.

If you missed out on an exercise will it totally ruin your cause of increasing your jump? Once again, the answer to that is a big NO! Missing out a day or two on exercising is okay. As a matter of fact, a short break is good for the body because it will have the time for it to fully recover.

If you are planning of going on a trip and you are not going to able to hit the gym in a week, then you can perform simple maintenance workouts while you are away. A ten to fifteen minute sprint or a couple of sets of jumping jacks can do you wonders. Just remember to stay motivated and physically active. Muscle atrophy or strength loss will only occur if you dramatically reduce your routines or you stopped doing them completely.

Learning Violin With The Suzuki Method

The Suzuki method of violin instruction was created in Japan after the second world war by Shin’ichi Suzuki. His belief was that by instilling music into his country’s children from an early age, the children would develop sensitivity and beauty would be brought to their lives.

He had noticed that children pick up the language that they’re immersed with very easily during the first few years of their lives. For example, imagine being an adult and trying to master Mandarin – it’s a very difficult language to learn. However, children who grow up hearing it speak it with ease by five or six years old.

During the first few years of a child’s life, their brain is absorbing all of the information it encounters; and it’s this that Suzuki proposed could help them to learn how to play music. By surrounding a child by music and by a certain instrument from the time they’re about three years old, he felt they could learn the instrument much more easily (and he was right; the Suzuki method has been widely adopted around the world as a method for teaching many different instruments).

The main components of the method are as follows:

  • The child should be completely “saturated” in the musical community. This means that, not only should they have experience of the instrument at home, and be exposed often to classical music, they should also be taken to concerts and have friendships with other music-students.
  • A heavy emphasis on learning violin from as early an age as possible – it’s not uncommon for children to begin using this method from the age of three.
  • Not having to take constant tests or be made to sit through auditions. The method teaches that, if done correctly, the child will learn and become more and more proficient; the tests are an unnecessary distraction and can be discouraging to the child.
  • Always to use a Suzuki-trained teacher who thoroughly understands the method.
  • That music should be learned by ear and memorised to improve the actual music-abilities of the student, rather than their sight-reading skills. The method has been the subject of much criticism from those who believe the traditional method is better; they feel that this learning by ear technique negatively affects the child’s ability to read music and their music-theory ability.
  • Constant review of the previous pieces learned in the method. Each piece teaches specific skills, and it’s important to review them regularly.
  • Finally, that the child should have the opportunity and be encouraged to perform in public often. By getting them used to this from an early age, they won’t have any qualms later on when they’re more experienced.

In general the Suzuki method can be a very beneficial way to teach your child to learn an instrument, and the violin is such a versatile instrument, that it can be used to play anything from classical pieces to acoustic covers. For further information, find a Suzuki-trained teacher in your area and ask to arrange an initial talk to see if you feel it would be suitable for your son or daughter.

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